Benefits of Basmati rice: It is beneficial for the intestines and stomach, as it contains 20% of fiber, similar to other types of rice, and fiber facilitates the work of the intestines and stomach. It refreshes the soul and improves the mood, as it produces a distinctive and strong scent when cooked, different from the smell of regular short-grain rice. Because it contains 2-acetyl-1-pyrroline, which is a chemical substance that gives a distinctive smell, and this substance is present at a rate of 90 parts per billion. It reduces weight and is used in cases of dieting because it contains fewer calories than others. Every hundred grams of basmati rice gives one hundred and twenty calories. Fights wrinkles and skin stretching; Because it contains quantities of vitamin B complex, which reduces the amount of free radicals that are harmful to the body and are produced after metabolism, and thus a person enjoys good health by eating this type of rice.